Jefferson Squats (Video Demos)
Want to try some variation in your leg/glute training? Check out the Jefferson Squat:
View ArticleSquat Workout
Here’s a squat workout I did last night. Keep in mind this is not really a beginner routine–I would recommend it only for those who have been training for a while and have developed good form, etc....
View ArticleOne-Legged Romanian Deadlift
I’ve previously mentioned the Romanian Deadlift (and why I think it is better than the straight-legged deadlift). Here’s the one-legged Romanian deadlift. The nice thing about this is you can do it...
View ArticleZercher Squats
Here’s another squat variation you may want to try: the Zercher Squat. This lift is named after Ed Zercher, who was known for . . . well . . . lifting heavy stuff off the ground (anvils, etc). Note...
View ArticleOne Leg/Bulgarian Squat
Here’s a video of the one leg (aka Bulgarian) squat with dumbbells. This is a great exercise for adding some variety in your leg training. Another advantage to this one is it allows you to train legs...
View ArticleDumbbell Step Up
Here’s a really nice training/instructional video for the Dumbbell Step Up. Here he’s using a weight bench, but many gyms have steps or small platforms specifically for this type of training. I have...
View ArticleLunge Exercises for Legs and Hips
Lunges are a great way to train your legs and glutes (rear end). You can do these with just your body weight or with dumbbells (if you are more advanced). Here are a few sample videos on how to do...
View ArticleDumbbell Split Squat
The dumbbell split squat is a good way to add variation to your leg training. One advantage to this is you can do it without a barbell (or squat rack) and with relatively light weight (compared to...
View ArticleJump Squats
One exercise I’ve recently discovered is jump squats (thanks to Triple Threat Muscle). I like this exercise for several reasons:*You can train your fast-twitch fibers without using a lot of weight.*It...
View ArticleVince Gironda Front Squat Workout
Here’s a leg workout (front squat) based on the ideas of bodybuilding legend Vince Gironda. You can check out the Vince Gironda e-book for more information on his training philosophy.
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